Könyv Escape from Obesity George Bekes

Escape from Obesity

The Route Out of the Diet Jungle

Szerző: George Bekes
Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
4 537 Ft
This book is about how different foods work within your body: how some of them give you the nutritio...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
160
EAN
9780954874063
ISBN
9780954874063
Enbook ID
09110969
Súly
180
Méretek
197 x 131 x 15

Teljes leírás

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight. So does this book promote a tasteless, boring diet that you won't want to eat? Not at all. It provides a route map to dietary changes which will enable you to choose your ingredients and lose weight while enjoying meals that will probably be more appetising and healthier than the ones you eat today. But be warned. Much of what you currently believe about food and diets will be challenged by the author. For decades the food industry and some in the medical profession have given advice that has caused rather than cured some of our most pressing health problems and has actually created today's obesity epidemic. So read this book and seize your chance to Escape from Obesity.

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