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Könyv Finding the Center within Beverly Bien

Finding the Center within

The Healing Way of Mindfulness Meditation

Szerző: Beverly Bien
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Turner Publishing Company
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
4 547 Ft
How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? T...

Információk a könyvről

Szerző
Beverly Bien
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2003
oldal
288
EAN
9780471263944
ISBN
9780471263944
Enbook ID
06782022
Kiadó
Turner Publishing Company
Súly
358
Méretek
163 x 230 x 19

Teljes leírás

How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into daily life, work with dreams, transform negative emotions, cultivate healthy relationships, and much more. Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist in private practice who also holds a masters degree in theology from Princeton Theological Seminary. Beverly Bien, MEd (Albuquerque, NM), is the Executive Director of La Vida Felicidad, a nonprofit agency that provides services to people with disabilities; she has a masters degree in counseling psychology. Together, they lead workshops and seminars.

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