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Könyv First Steps Through Insomnia Simon Atkins

First Steps Through Insomnia

Szerző: Simon Atkins
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Lion Hudson Plc
Elérhetőség: Utánnyomás
Megjelenés ismeretlen
3 071 Ft
Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Do...

Információk a könyvről

Szerző
Simon Atkins
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
96
EAN
9780745956206
ISBN
0745956203
Enbook ID
02272767
Kiadó
Lion Hudson Plc
Súly
100
Méretek
178 x 125 x 5

Teljes leírás

Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.

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