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Focus

Name: Focus
Brand: Bloomsbury Academic
SKU: 9781350503014
Price: 6683 HUF
Availability: InStock

Szerző: Louth Als, Dr Emma (Independent Researcher, Institute for Globally Distributed Open Research and Education)

Nyelv:

Kötés: Puha kötésű

Kiadó: Bloomsbury Academic

Elérhetőség: Beszállítói készleten

Küldés 10-18 napon belül

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This is the ultimate guide for university students seeking to master the art of focus in an increasi...

Információk a könyvről

Szerző

Louth Als, Dr Emma (Independent Researcher, Institute for Globally Distributed Open Research and Education)

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2026

oldal

144

EAN

9781350503014

ISBN

1350503010

Enbook ID

48323578

Kiadó

Bloomsbury Academic

Súly

454

Méretek

138 x 216 x 25

Teljes leírás

This is the ultimate guide for university students seeking to master the art of focus in an increasingly distracting world. Focus is not just a collection of tips; it's a journey into understanding how the brain engages with the task of concentrating in an environment that constantly competes for our attention. With its blend of scientific insight and practical strategies, it's an ideal starting point for students transitioning to the demands of higher education, where self-directed study and attention management are crucial.

This book delves into essential aspects of focus, from understanding the basics of sleep, nutrition, and mental health to navigating the intricacies of attention spans influenced by digital media. It empowers students to create conducive study environments, even in confined spaces, and teaches how to effectively manage distractions, a common hurdle in the digital age.

What sets this book apart is its holistic approach. It doesn't just offer quick fixes but provides a deep understanding of how our brains focus and what environmental and lifestyle factors affect that focus. It provides evidence-based methods and techniques to enhance concentration during lectures, studying sessions, writing sessions, and creative tasks.

By equipping readers with a robust set of skills and knowledge, Focus is an essential guide for achieving academic success and developing lifelong concentration skills in an ever-distracting world.

Focus is also available in audiobook format from audiobook retailers.