Könyv Food Diary AMY NEWTON

Food Diary

Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book

Szerző: AMY NEWTON
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Amy Newton
Elérhetőség: Beszállítói készleten
Küldés 9-13 napon belül
7 909 Ft
This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of wha...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2020
oldal
116
EAN
9781649441607
ISBN
1649441606
Enbook ID
33014514
Kiadó
Súly
163
Méretek
152 x 229 x 6

Teljes leírás

This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following:


  • Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
  • Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
  • Daily Total - Keep track of your Daily Totals.
  • Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want.


Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

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