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Free from Panic

Name: Free from Panic
Brand: Jessica Kingsley Publishers
SKU: 9781787758186
Price: 7979 HUF
Availability: InStock

A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

Szerző: MONIKA PARKINSON

Nyelv:

Kötés: Puha kötésű

Kiadó: Jessica Kingsley Publishers

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

7 979 Ft

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens throu...

Információk a könyvről

Szerző

MONIKA PARKINSON

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2022

oldal

112

EAN

9781787758186

ISBN

1787758184

Enbook ID

37305256

Kiadó

Jessica Kingsley Publishers

Súly

236

Méretek

245 x 174 x 10

Teljes leírás

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.