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Könyv Free Yourself from Shyness and Social Anxiety Kosar Kadkhodazadeh

Free Yourself from Shyness and Social Anxiety

Szerző: Kosar Kadkhodazadeh, Mobina Bameri
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Scholars' Press
Elérhetőség: Beszállítói készleten
Küldés 8-11 napon belül
16 895 Ft
Overcoming shyness and social anxiety is a gradual yet highly achievable process that requires consi...

Információk a könyvről

Szerző
Kosar Kadkhodazadeh, Mobina Bameri
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
76
EAN
9786630106756
ISBN
663010675X
Enbook ID
53321820
Kiadó
Scholars' Press
Súly
131
Méretek
150 x 220 x 5

Teljes leírás

Overcoming shyness and social anxiety is a gradual yet highly achievable process that requires consistent effort, self-compassion, and evidence-based strategies. Cognitive-behavioral techniques, such as gradual exposure to feared social situations and restructuring negative thought patterns, have demonstrated significant efficacy in reducing social anxiety symptoms. Additionally, developing self-awareness, practicing mindfulness, and building social skills through low-stakes interactions can progressively desensitize individuals to anxiety-provoking contexts. While setbacks are a natural part of the journey, each small step contributes to lasting change. With persistence and appropriate support, individuals can successfully free themselves from the constraints of social anxiety.