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Functional Exercise Prescription

Name: Functional Exercise Prescription
Brand: Jessica Kingsley Publishers
SKU: 9781912085484
Price: 20465 HUF
Availability: InStock

Supporting Rehabilitation in Movement and Sport

Szerző: Eyal Lederman

Nyelv:

Kötés: Puha kötésű

Kiadó: Jessica Kingsley Publishers

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

20 465 Ft

In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise...

Információk a könyvről

Szerző

Eyal Lederman

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2022

oldal

272

EAN

9781912085484

ISBN

1912085488

Enbook ID

24631315

Kiadó

Jessica Kingsley Publishers

Súly

642

Méretek

247 x 188 x 16

Teljes leírás

In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual''s own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, ''how to exercise without exercise'' or ''how to rehabilitate without exercise''.

People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual''s recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery.

Functional Exercise Prescription is a dramatic departure from the traditional strength and conditioning models that have been used for rehabilitation. The book explores the limitation of these models and explains how they can be replaced by functional daily activities (''functioncise''). It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery. Most rehabilitation can be constructed from a small familiar set of daily or sports activities.

All human physical activity is exercise. Life is your gym.