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Könyv Your 5-Minute Journal Amy Birch

Your 5-Minute Journal

Find Gratitude and De-Stress with Simple Daily Exercises

Szerző: Amy Birch
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Michael O'Mara Books Ltd
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
4 034 Ft
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to e...

Információk a könyvről

Szerző
Amy Birch
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
128
EAN
9781789294309
ISBN
1789294304
Enbook ID
37305325
Kiadó
Michael O'Mara Books Ltd
Súly
276
Méretek
189 x 146 x 15

Teljes leírás

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

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