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Könyv Gym Log Becca Camacho

Gym Log

Szerző: Becca Camacho
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Lulu.com
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 682 Ft
Meet your very own twelve week gym based log book; containing all you need to help keep you accounta...

Információk a könyvről

Szerző
Becca Camacho
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
102
EAN
9781716138652
ISBN
1716138655
Enbook ID
38501300
Kiadó
Lulu.com
Súly
132
Méretek
148 x 210 x 5

Teljes leírás

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

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