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Könyv Headspace Guide to... Mindfulness & Meditation Andy Puddicombe

Headspace Guide to... Mindfulness & Meditation

Szerző: Andy Puddicombe
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Hodder & Stoughton
Elérhetőség: Beszállítói készleten
Küldés 3-6 napon belül
4 068 Ft
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10...

Információk a könyvről

Szerző
Andy Puddicombe
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2012
oldal
272
EAN
9781444722208
ISBN
1444722204
Enbook ID
04425236
Kiadó
Hodder & Stoughton
Súly
194
Méretek
124 x 192 x 15

Teljes leírás

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. §Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. §For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

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