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Könyv Healthy Rican Mayra Luz Colón

Healthy Rican

Szerző: Mayra Luz Colón
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Palmetto Publishing
Elérhetőség: Beszállítói készleten
Küldés 9-13 napon belül
10 061 Ft
The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But...

Információk a könyvről

Szerző
Mayra Luz Colón
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
156
EAN
9781638373643
ISBN
1638373647
Enbook ID
36645545
Kiadó
Palmetto Publishing
Súly
299
Méretek
152 x 229 x 10

Teljes leírás

The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.

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