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Often called "highly sensitive people," highly sensitive empaths, or HSEs for short, are a unique subset of the population that innately absorb and feel the emotions of others. This can be helpful when living in a busy city, where it's often hard to avoid uncomfortable feelings. But if you're an HSE with no idea how to cope with all of these emotions, you might end up feeling overwhelmed and exhausted. You don't have to let this happen!
Being an HSE is not a handicap or a character flaw. Instead, it's just one more way that you are different from the average person.
Dr. Elaine Aron, author of The Highly Sensitive Person, explains that everyone has the capacity to be highly sensitive at some point during their lives. Some people may have been highly sensitive as infants, while others learn how to protect themselves as they get older. The key is that HSEs are able to feel what others feel regardless of their initial sensitivity level - and this differs from many other personality traits such as being extroverted or introverted.
This book covers:
· What is An Empath?
· Empath Archetypes
· Self-Assessment: Are You An Empath?
· Empathic Re-Wiring
· Empath Strengths
· Empathic Protection
· Empathic Self-Care
· Ascending Earth Consciousness
And much more!
In fact, in her book, Dr. Aron explains that HSEs have a hypersensitive nervous system. They're more likely to notice the small sounds around them and see the tiny details in a scene that others miss. Because their minds don't gloss over details the way most people's do, they become even more overwhelmed by the emotions of others - it's like being a sponge for all of the feelings that surround you on any given day.
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