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Könyv How Not to Take Supplements Josie Porter

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food

Szerző: Josie Porter
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Ebury Publishing
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
7 182 Ft
Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by in...

Információk a könyvről

Szerző
Josie Porter
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
320
EAN
9781785046285
Enbook ID
51379389
Kiadó
Ebury Publishing
Súly
300
Méretek
135 x 216 x 20

Teljes leírás

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control. In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food. Using a ‘food-first approach’, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You’ll discover a new way of eating that will transform your health in a way no supplement ever could.

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