How to Beat Insomnia and Sleep Problems One Step at a Time

Name: How to Beat Insomnia and Sleep Problems One Step at a Time
Brand: Little, Brown Book Group
SKU: 9781472148377
Price: 5234 HUF
Availability: InStock

Using evidence-based low-intensity CBT

Szerző: Kirstie Anderson

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

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This book will help you to understand your sleep cycle, and learn techniques to get back to a better...

Információk a könyvről

Szerző

Kirstie Anderson

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

176

EAN

9781472148377

Enbook ID

42616150

Kiadó

Little, Brown Book Group

Súly

120

Méretek

108 x 178

Teljes leírás

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night''s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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How to Beat Insomnia and Sleep Problems One Step at a Time

Using evidence-based low-intensity CBT

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták