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How To Change

Name: How To Change
Brand: Penguin Books
SKU: 9780593332597
Price: 5273 HUF
Availability: PreOrder

The Science of Getting from Where You Are to Where You Want to Be

Szerző: Katy Milkman, Angela Duckworth

Nyelv:

Kötés: Puha kötésű

Kiadó: Penguin Books

Elérhetőség: Utánnyomás

Megjelenés ismeretlen

5 273 Ft

Wall Street Journal bestseller A welcome revelation. --The Financial TimesAward-winning Wharton Pro...

Információk a könyvről

Szerző

Katy Milkman, Angela Duckworth

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

272

EAN

9780593332597

ISBN

0593332598

Enbook ID

33135950

Kiadó

Penguin Books

Súly

300

Méretek

150 x 225 x 20

Teljes leírás

Wall Street Journal bestseller A welcome revelation. --The Financial TimesAward-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you ll learn: Why timing can be everything when it comes to making a change How to turn temptation and inertia into assets That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.