How to Perform Isometric Exercises

Name: How to Perform Isometric Exercises
Brand: Independently published
SKU: 9798393010737
Price: 5292 HUF
Availability: InStock

The Ultimate Guide to Isometric Exercises for Muscle Building

Szerző: Patrick Moore

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 292 Ft

Are you looking for a way to build muscle without having to lift weights or use complicated exercise...

Információk a könyvről

Szerző

Patrick Moore

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

174

EAN

9798393010737

Enbook ID

51393707

Kiadó

Independently published

Súly

210

Méretek

140 x 216 x 9

Teljes leírás

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building.

Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats.

In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine.

Whether you're a beginner looking to add some variety to your fitness routine or an experienced athlete looking for a new challenge, this guide has everything you need to start incorporating isometric exercises into your workouts and seeing results in no time. So what are you waiting for? Start building muscle the isometric way today!

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How to Perform Isometric Exercises

The Ultimate Guide to Isometric Exercises for Muscle Building

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták