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Könyv I Think I Hit Someone Donald K. Vale

I Think I Hit Someone

The Pure OCD Handbook: Moving Past "What-If" Thoughts

Szerző: Donald K. Vale
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 13. 07. 2026
6 093 Ft
Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear,...

Információk a könyvről

Szerző
Donald K. Vale
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
120
EAN
9798185453797
Enbook ID
53201615
Kiadó
Independently published
Súly
157
Méretek
152 x 229 x 8

Teljes leírás

Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions-commonly known as "Pure O."

Rooted in what science reveals about the OCD brain, this book explores how core therapies-including ACT, CBT, ERP, and mindfulness-can spark positive changes through neuroplasticity.

But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.

This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.