Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Name: Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Brand: Little, Brown Book Group
SKU: 9781849012027
Price: 9907 HUF
Availability: InStock

Series editor, Paul Gilbert

Szerző: Lynne Henderson

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

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Shyness can affect most of us to varying degrees, and tends to affect children more than adults as p...

Információk a könyvről

Szerző

Lynne Henderson

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2010

oldal

272

EAN

9781849012027

ISBN

1849012024

Enbook ID

04293180

Kiadó

Little, Brown Book Group

Súly

420

Méretek

156 x 232 x 21

Teljes leírás

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Series editor, Paul Gilbert

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták