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Könyv Kick Your Addiction Susan Shapiro

Kick Your Addiction

How to Quit Anything

Szerző: Susan Shapiro, Frederick Woolverton
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Skyhorse Publishing
Elérhetőség: 50 % esély
Keressük az egész világon
5 236 Ft
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from gettin...

Információk a könyvről

Szerző
Susan Shapiro, Frederick Woolverton
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
240
EAN
9781629145877
ISBN
1629145874
Enbook ID
04841264
Kiadó
Skyhorse Publishing
Súly
342
Méretek
140 x 210 x 15

Teljes leírás

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery--including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

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