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Könyv Learn to Meditate for Real Martin Keller

Learn to Meditate for Real

Even If You've Tried a Thousand Times and Given Up: The Step-by-Step Method, Grounded in Science, to Calm Your Mind in 20 Days

Szerző: Martin Keller
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: 50 % esély
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How many times have you tried to meditate and given up?They told you to "empty your mind." To "obser...

Információk a könyvről

Szerző
Martin Keller
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
126
EAN
9798182233804
Enbook ID
52982900
Kiadó
Independently published
Súly
181
Méretek
152 x 229 x 7

Teljes leírás

How many times have you tried to meditate and given up?

They told you to "empty your mind." To "observe your thoughts without judging them." To sit for an hour with your back straight. And by the fourth day, convinced that this wasn't for you, you gave up.

It wasn't your fault. No one taught you how to meditate for real.

This book is the opposite of all the others. There's no mysticism here and no vague phrases: there is a method explained step by step, in so much detail that it's impossible to get lost.

You'll learn the exact phrases to say in your head. A complete guided meditation, word for word. And the tricks that actually work and that almost nobody tells you: how fast to relax, why your thoughts drift away, and how to prevent it.

You'll understand what stress does to your brain. You'll see the studies from Harvard, Stanford, and Johns Hopkins. And you'll notice the first effects from the very first week, not years from now.

Meditation is easy. It always was.

It's just that no one had explained it to you like this.

Five minutes a day. Twenty days. Start today.