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Könyv Let No Be Enough Mark Perado

Let No Be Enough

Set Boundaries Without Guilt or Overexplaining

Szerző: Mark Perado
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 961 Ft
You said no. You really did.Then came the sigh. The follow-up question. The hurt little pause. And f...

Információk a könyvről

Szerző
Mark Perado
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
138
EAN
9798171927936
Enbook ID
53775874
Kiadó
Independently published
Súly
196
Méretek
152 x 229 x 8

Teljes leírás

You said no. You really did.

Then came the sigh. The follow-up question. The hurt little pause. And five minutes later, you heard yourself say, "You know what - it's fine. I'll do it."

Sound familiar? Then this book was written for you.

Every no that turns into a yes costs you something. The Saturdays that go to everyone but you. The favors you do while quietly fuming. The resentment that builds toward people you love - not because you set limits, but because you never did. Being available all the time doesn't protect your relationships. It wears them down.

Let No Be Enough takes a different path, and it starts with a promise you probably haven't heard before: you don't have to stop feeling guilty before you start setting boundaries. The guilt can tag along. Your answer can still stand.

Inside, you'll find:

  • The one-sentence reply that ends the back-and-forth without starting a fight
  • Why every extra reason makes your no weaker - and the one-reason maximum that fixes it
  • The 24-hour rule that keeps you from caving during that first wave of guilt
  • The five answers you can give to any request ("yes" and "no" are only two of them)
  • How to let someone be disappointed without rushing in to fix it or take it all back
  • A calm, step-by-step plan for handling pushback - guilt trips, "why not?", and the family card included
  • Real scripts, word for word, for parents, bosses, coworkers, friends, and partners
  • A simple seven-day practice plan so it actually sticks
And here's what this book will never ask you to do: turn cold. Cut people off. Stop caring how others feel. This is boundary-setting for people who want to stay kind and get firm - both at once.

This book is for you if:
  • You say yes before you've even looked at your calendar
  • You replay conversations for days, wondering if you sounded selfish
  • You write three-paragraph texts just to turn down one small invitation
  • You apologize for having needs at all
  • You can say no - you just can't make it stick when someone pushes
You've spent years going easy on everyone but yourself. It's cost you time, energy, and pieces of relationships you can't get back. You don't need to become a different person. You just need a way to let your answer stand.

Let no be enough.

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