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Könyv Lose It For Good NATHANIEL P. ASHWORTH

Lose It For Good

A Science-Based Plan to Burn Fat, Build Healthy Habits, and Keep the Weight Off Forever

Szerző: NATHANIEL P. ASHWORTH
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 07. 07. 2026
3 186 Ft
You've probably lost weight before.The real challenge is keeping it off.Lose It For Good is a practi...

Információk a könyvről

Szerző
NATHANIEL P. ASHWORTH
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
86
EAN
9798185273630
Enbook ID
53200090
Kiadó
Independently published
Súly
129
Méretek
152 x 229 x 5

Teljes leírás

You've probably lost weight before.The real challenge is keeping it off.
Lose It For Good is a practical, science-based guide that helps you lose weight in a way you can actually maintain. Instead of crash diets, extreme restrictions, or unrealistic promises, this book teaches the habits that lead to lasting results.
Inside, you'll discover how to build a healthier lifestyle that fits your real life-not just for a few weeks, but for years to come.
Inside this book, you'll learn:
• How to create a calorie deficit without feeling deprived
• Why protein, fiber, and strength training are essential for lasting fat loss
• Simple meal planning strategies that make healthy eating easier
• Beginner-friendly workouts that build strength and confidence
• How sleep and stress influence your weight
• Practical ways to overcome emotional eating and stay consistent
• A complete 12-week action plan to guide your progress
• How to transition from weight loss to lifelong maintenance without regaining the weight
You'll also find:
- Easy, healthy recipes
- Meal prep ideas
- Grocery planning tips
- Workout guidance
- Habit-building strategies
- Long-term maintenance tools
This isn't another quick-fix diet.
It's a realistic roadmap to changing the way you eat, move, and think-so healthy habits become part of who you are.
Because lasting weight loss isn't about perfection.
It's about consistency.
Start today, and lose it for good.