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Könyv Managing Stress Kate Joseph

Managing Stress

Szerző: Kate Joseph, Chris Irons
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Bloomsbury Publishing
Elérhetőség: Beszállítói készleten alacsony példányszámban
Küldés 3-6 napon belül
3 429 Ft
This friendly and concise guide will help students to understand what stress is, why they experience...

Információk a könyvről

Szerző
Kate Joseph, Chris Irons
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2018
oldal
108
EAN
9781352001778
ISBN
1352001772
Enbook ID
17768148
Kiadó
Bloomsbury Publishing
Súly
76
Méretek
149 x 112 x 7

Teljes leírás

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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