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Könyv Sense of Belonging Dr Holan Liang

Sense of Belonging

How to find your place in a fractured world

Szerző: Dr Holan Liang
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Short Books Ltd
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 791 Ft
A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental he...

Információk a könyvről

Szerző
Dr Holan Liang
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
288
EAN
9781780724683
ISBN
1780724683
Enbook ID
33547258
Kiadó
Short Books Ltd
Súly
262
Méretek
214 x 134 x 21

Teljes leírás

A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity.

For Dr Holan Liang, one of the UK''s foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression.

In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.

Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.

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