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Könyv MASTERING THE MIND'S CYCLE R. Arunkumar

MASTERING THE MIND'S CYCLE

How to Build Discipline That Doesn't Depend on Willpower

Szerző: R. Arunkumar
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Notion Press Media Pvt. Ltd
Elérhetőség: Várható készletfeltöltés
Küldés 01. 09. 2026
7 270 Ft
You already know what to do. So why is it still so hard?Weeks after a boat rocked hard in the middle...

Információk a könyvről

Szerző
R. Arunkumar
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
154
EAN
9798906731852
Enbook ID
53684819
Kiadó
Notion Press Media Pvt. Ltd
Súly
217
Méretek
152 x 229 x 9

Teljes leírás

You already know what to do. So why is it still so hard?

Weeks after a boat rocked hard in the middle of a river, R. Arunkumar woke before dawn unable to breathe. What followed was a year of panic attacks, unpaid leave, and a house he could not leave.

He was not short of willpower that year. He was full of it. And every bit of it lost.

Discipline is not a trait you have. It is an outcome you produce. It arrives on its own once four forces stop pulling against each other: Desire, Intellect, Ego and Subconscious. D.I.E.S.

Inside, you will learn to name which of the four is blocking you while it is happening, answer it with the one small action that dissolves it, and turn scattered good days into an identity that stops needing to be convinced.

It ends with a fourteen-day protocol. Ten minutes a day, a notebook, and honesty.

Not a book about trying harder. A book about removing the friction that made trying so hard.