Meditation Basics for Beginners

Name: Meditation Basics for Beginners
Brand: Mojo Enterprises
SKU: 9781634282123
Price: 4164 HUF
Availability: InStock

Improve Your Health, Rekindle Your Spirit and Free Your Mind Through the Power of Meditation

Szerző: Kim Fyffe

Nyelv:

Kötés: Puha kötésű

Kiadó: Mojo Enterprises

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

4 164 Ft

Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you...

Információk a könyvről

Szerző

Kim Fyffe

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2014

oldal

126

EAN

9781634282123

ISBN

1634282124

Enbook ID

12440469

Kiadó

Mojo Enterprises

Súly

177

Méretek

152 x 229 x 7

Teljes leírás

Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a "time out" to recharge and rejuvenate your body and mind? Kim Fyffe's Meditation Basics for Beginners will help you rekindle the spark and energy you thought you'd lost forever; via the incredible time-tested power of mediation. It's not magical, but given enough time and proper technique, meditation serves as a calming, stress-releasing and centering practice which will create a stable island of refuge in your hectic world. To help you understand the process, Fyffe walks you through a detailed explanation of the stages of the mind. Mastering meditation takes time and practice, but you don't have to master the highest level of meditation to experience benefits such as increased focus, stress reduction, and improved health. To increase the productivity of your session, Fyffe touches on such topics as: o selecting the right location for meditation practice o learning proper posture techniques for maximum concentration o choosing a meditation object Fyffe starts out with a simple meditation exercise broken down into 9 distinctive steps. When you've mastered that basic meditation exercise, Fyffe offers alternative meditation methods to experiment with--ranging from walking meditation to transcendental meditation and more. Starting a meditation practice can appear overwhelming at first but the benefits outweigh the effort--and it's a whole lot easier when you've got a yoga expert like Fyffe breaking it all down for you. With Meditation Basics for Beginners firmly in hand you need not journey down the path to Enlightenment alone.

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Meditation Basics for Beginners

Improve Your Health, Rekindle Your Spirit and Free Your Mind Through the Power of Meditation

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták