Könyv Mediterranean Diet Journal Speedy Publishing LLC

Mediterranean Diet Journal

Track Your Progress See What Works: A Must for Anyone on the Mediterranean Diet

Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Weight a Bit
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 340 Ft
The Mediterranean diet is one of the only diet plans that allows for a vast array of foods and offer...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
50
EAN
9781631870323
ISBN
9781631870323
Enbook ID
08835760
Kiadó
Súly
104
Méretek
178 x 254 x 3

Teljes leírás

The Mediterranean diet is one of the only diet plans that allows for a vast array of foods and offers the most beneficial health benefits. Keeping a journal while on the diet is easy to do and helps to keep daily track of food intake. It can also help to be aware of how the body feels each day, and when compared to the different food eaten, it can help while planning the next menu. With a journal daily goals can be set and marked off as they are achieved. It is also handy to note if any cravings are felt during the diet or if the diet plan was just not enough to feel satisfied.

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