Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Mental Preparation For Football Sebastian Ioan

Mental Preparation For Football

Battle-tested tools from elite pros, the military and the world's toughest sports for managing fear and staying focused under pressure.

Szerző: Sebastian Ioan, GLIL GLIL, Sebastian Oprea
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 12. 07. 2026
5 601 Ft
Talent is not enough when pressure enters the body.Mental Preparation for Football is a practical gu...

Információk a könyvről

Szerző
Sebastian Ioan, GLIL GLIL, Sebastian Oprea
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
70
EAN
9798185609507
Enbook ID
53202953
Kiadó
Independently published
Súly
108
Méretek
152 x 229 x 4

Teljes leírás

Talent is not enough when pressure enters the body.

Mental Preparation for Football is a practical guide for players, coaches, and football people who want real tools for handling fear, stress, mistakes, contact, score pressure, and big moments.

Drawing on football, the military, combat sports, Formula 1, climbing, bull riding, and endurance training, Sebastian Ioan shows how to stay useful, reset quickly, and keep your football when everything around you tries to take it away.

Inside, you will learn how to settle or sharpen your state, use breathing and focus tools, recover after mistakes, prepare for pressure before it arrives, and build habits that hold up when the match gets difficult.

In this book:

Practical pressure tools
Match-day routines and resets
Breathing, focus, and recovery methods
Lessons from elite pressure worlds
A working toolbox you can use immediately