Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Mindful Eating for the Busy Professional Alice Echo

Mindful Eating for the Busy Professional

A Guide to Stress-Reducing Diets

Szerző: Alice Echo
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
3 588 Ft
Mindful eating is an approach that emphasizes awareness and presence during meals, allowing individu...

Információk a könyvről

Szerző
Alice Echo
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
58
EAN
9798199705189
Enbook ID
52770387
Kiadó
Independently published
Súly
85
Méretek
152 x 229 x 4

Teljes leírás

Mindful eating is an approach that emphasizes awareness and presence during meals, allowing individuals to engage with their food and the experience of eating entirely. For busy professionals often grappling with stress and anxiety, this concept can offer a powerful tool for enhancing both mental and physical well-being. By practicing mindful eating, one can cultivate a deeper connection to their food, aiding in healthier dietary choices and reducing the tendency to eat mindlessly during hectic days.