Könyv Mindful Hypnobirthing Sophie Fletcher

Mindful Hypnobirthing

Szerző: Sophie Fletcher
Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
7 150 Ft
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe an...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2019
oldal
304
EAN
9781785043093
ISBN
1785043099
Enbook ID
24630276
Súly
310
Méretek
129 x 217 x 23

Teljes leírás

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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