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Könyv Mindfulness At Work Stephen McKenzie

Mindfulness At Work

How to Avoid Stress, Achieve More and Enjoy Life!

Szerző: Stephen McKenzie
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Exisle Publishing
Elérhetőség: 50 % esély
Keressük az egész világon
7 847 Ft
'Mindfulness at Work' reveals how the practice of mindfulness - the ability to focus our attention o...

Információk a könyvről

Szerző
Stephen McKenzie
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2013
oldal
200
EAN
9781921966194
ISBN
192196619X
Enbook ID
02779273
Kiadó
Exisle Publishing
Súly
292
Méretek
156 x 236 x 15

Teljes leírás

'Mindfulness at Work' reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: * reduce your stress * become more productive * improve your decision-making skills * enjoy better relationships with your colleagues * work more creatively * develop your leadership skills, and * generally enjoy your job more ...then mindfulness can help! Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

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