Mindfulness for Life

Name: Mindfulness for Life
Brand: Little, Brown Book Group
SKU: 9781780338392
Price: 5057 HUF
Availability: InStock

Szerző: Stephen McKenzie, Craig Hassed

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

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Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution...

Információk a könyvről

Szerző

Stephen McKenzie, Craig Hassed

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2012

oldal

384

EAN

9781780338392

ISBN

1780338392

Enbook ID

01221661

Kiadó

Little, Brown Book Group

Súly

268

Méretek

130 x 199 x 24

Teljes leírás

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). "Mindfulness for Life" is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

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Mindfulness for Life

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