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Könyv Mindfulness for Seniors Over 60 Philip Joseph Alcock

Mindfulness for Seniors Over 60

Large Print Guide to Better Sleep, Anxiety Relief, Gentle Exercise, Friendship, Gratitude, and Inner Peace,

Szerző: Philip Joseph Alcock
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 07. 07. 2026
4 014 Ft
Mindfulness for Seniors Over 60 is a practical large-print guide designed to help older adults embra...

Információk a könyvről

Szerző
Philip Joseph Alcock
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
94
EAN
9798185454732
Enbook ID
53201624
Kiadó
Independently published
Súly
139
Méretek
152 x 229 x 5

Teljes leírás

Mindfulness for Seniors Over 60 is a practical large-print guide designed to help older adults embrace ageing with confidence, gratitude, and inner calm.

Inside, you'll discover gentle breathing exercises, simple chair movements, relaxation techniques, mindfulness practices, and practical advice for improving sleep, reducing anxiety, staying active, and maintaining meaningful friendships.

Drawing upon personal experience and a lifelong passion for healthy living, Philip Alcock offers encouragement, wisdom, and easy-to-follow guidance that can be incorporated into everyday life.

Whether you are seeking better health, emotional balance, spiritual growth, or simply a more peaceful way of living, this book provides practical tools to help you enjoy every stage of the journey.