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Könyv Mindfulness for Students Stella Cottrell

Mindfulness for Students

Szerző: Stella Cottrell
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Bloomsbury Publishing
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
8 298 Ft
Using a unique combination of mindfulness-based techniques and study skills, this book shows student...

Információk a könyvről

Szerző
Stella Cottrell
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2018
oldal
248
EAN
9781352002355
ISBN
1352002353
Enbook ID
18621186
Kiadó
Bloomsbury Publishing
Súly
356
Méretek
209 x 148 x 12

Teljes leírás

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

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