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Könyv Mindfulness Meditation for Self-Healing SARAH ROWLAND

Mindfulness Meditation for Self-Healing

Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness

Szerző: SARAH ROWLAND
Nyelv: Angol
Kötés: Kemény kötésű
Kiadó: Kyle Andrew Robertson
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
8 220 Ft
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Információk a könyvről

Szerző
SARAH ROWLAND
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2021
oldal
80
EAN
9781954797710
ISBN
1954797710
Enbook ID
35737491
Kiadó
Kyle Andrew Robertson
Súly
281
Méretek
152 x 229 x 6

Teljes leírás

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Mindfulness Meditation for Self-Healing now!

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