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Könyv Mindfulness Snacks Ada Garrison

Mindfulness Snacks

Science-Backed Ways to Calm Your Mind, One Bite-Sized Snack at a Time

Szerző: Ada Garrison
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
3 848 Ft
Mindfulness doesn't require an hour on a cushion or a silent retreat, and you don't have time for a...

Információk a könyvről

Szerző
Ada Garrison
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
94
EAN
9798182319157
Enbook ID
52983426
Kiadó
Independently published
Súly
103
Méretek
127 x 203 x 5

Teljes leírás

Mindfulness doesn't require an hour on a cushion or a silent retreat, and you don't have time for a 300-page meditation tome anyway. Mindfulness Snacks gives you quick, tested ways to calm your mind in the time it takes to drink your coffee.

Each snack is one idea: one practice or insight, one page, one thing to try right now. Steady your breath and make the exhale longer. Unhook from a spiraling thought. Run a quick body scan or a three-minute breathing space. Bring attention to work, sleep, and the phone in your hand. Each one tells you what the evidence shows and what to expect when you start.

Read one when you're frazzled and put it to use on the spot, or skim the lot in an afternoon. A pocket-sized antidote to a noisy mind, one bite at a time.