Könyv Mindfulness Training Keith Smith

Mindfulness Training

Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

Szerző: Keith Smith
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Rob Miles
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
6 105 Ft
This book explains how stress affects our mind and body and how to liberate ourselves from stress by...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2020
oldal
212
EAN
9781989990971
ISBN
1989990975
Enbook ID
33210786
Kiadó
Súly
213
Méretek
127 x 203 x 11

Teljes leírás

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.


In this easy to follow guide you will learn:

•                  Where mindfulness comes from

•                  How mindfulness works

•                  How to begin living mindfully

•                  The best ways to overcome anxiety

•                  Tricks for dealing with depression

•                  Understanding how to calm your anger

•                  What to do when you are having trouble getting started with mindfulness

•                  How to use mindfulness to get a good night's sleep

•                  How mindfulness can help manage pain

•                  And much more


You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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