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Könyv Modern Mindfulness Rohan Gunatillake

Modern Mindfulness

Szerző: Rohan Gunatillake
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Pan Macmillan
Elérhetőség: 50 % esély
Keressük az egész világon
3 953 Ft
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap...

Információk a könyvről

Szerző
Rohan Gunatillake
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2017
oldal
288
EAN
9781509848638
ISBN
9781509848638
Enbook ID
15643755
Kiadó
Pan Macmillan
Súly
212
Méretek
196 x 130 x 18

Teljes leírás

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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