Mood Tracker

Name: Mood Tracker
Brand: Amy Newton
SKU: 9781649441881
Price: 7523 HUF
Availability: InStock

Szerző: Amy Newton

Nyelv:

Kötés: Puha kötésű

Kiadó: Amy Newton

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

7 523 Ft

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wel...

Információk a könyvről

Szerző

Amy Newton

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2020

oldal

112

EAN

9781649441881

ISBN

1649441886

Enbook ID

33055928

Kiadó

Amy Newton

Súly

182

Méretek

228 x 153 x 11

Teljes leírás

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with your mental health levels. Each interior page of this notebook include space and prompts for weekly tracking the following:

Date, Month & Week - For writing the date, which month, and the week of.
Happy, Neutral, or Sad - Each day you can record for the morning, the afternoon, and the evening whether you were mostly happy, neutral, or sad.
Emotion - Log the emotion that you felt.
What Happened - Write your notes on what happened to give you that emotion, any gratitude you have, any symptoms, quotes for the day, things that happened, your energy, any feeling you experience, any pain medication you take, etc.
Daily Score - Rate your mood level for your overall day, from 1-5 stars.

Also makes a great gift for anyone you want to track their mood. Designed as a mood journal. Journals and logs are a beautiful way to keep all your important information all in one convenient place. Simple and easy to use. Size is 6x9 inches, white paper, black ink, 110 pages, soft matte finish cover, paperback. Get your copy today!

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