Hindi
Aapki sehat na to kismat se tay hoti hai aur na hi kisi label mein qaed rehti hai. Motapa aur Type 2 Diabetes jeevanbhar ki saza nahin hain-inhin ulta kiya jaa sakta hai. Varshon tak maine Diabetes, hriday rog ka khatra, autoimmune bimariyan aur pre-cancer sthitiyon jaise apne nidanon ko atal maan liya tha. Lekin maine haar nahin maani aur vigyaan-aadharit samaadhaan khoje jinhone meri sehat ko poori tarah badal diya.
Is kitaab mein main purane svaasthya mithkon ko todta hoon aur sthayi badlaav ka pramaanit raasta dikhata hoon. Motapa aur Diabetes jaisi sthitiyan ichchhashakti ki kami ka parinaam nahin hain, balki insulin resistance, hormonal asantulan aur aant ki sehat jaisi pranaaleegat gadbadiyon ka nateeja hain-jinhein sudhaara jaa sakta hai. Main iska jeeta-jaagta saboot hoon: sirf teen mahino mein maine Type 2 Diabetes ko ulat diya, rakt sharka ko saamanya star par laaya aur ek varsh mein 30 kilo (66 pound) vajan ghataaya-vah bhi bina bhookhe rahe, kathin vyaayaam kiye ya davaiyon par nirbhar hue.
Beemaari ki jodon ko lakshya karke-jaise intermittent fasting, paustik bhojan aur samajhdari bhare vikalpon ke zariye-maine shareer ki prakritik upchaar shakti ko jagaya. Yah kitaab aapka khaaka hai taaqat, urja aur svatantrata wapas paane ka. Ab sirf jeena hi nahin, balki khilkar jeena hai.
