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Könyv Move More, Hurt Less Dr. James Holloway

Move More, Hurt Less

The Low-Impact Fitness Plan for Adults With Chronic Pain, Arthritis, or Long-Term Inactivity - Move Again, Feel Better, Live More

Szerző: Dr. James Holloway
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 14. 07. 2026
5 527 Ft
Strength Isn't What You Lose After 40. It's What You Build. This isn't another generic guide that pr...

Információk a könyvről

Szerző
Dr. James Holloway
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
238
EAN
9798186666684
Enbook ID
53209878
Kiadó
Independently published
Súly
325
Méretek
152 x 229 x 13

Teljes leírás

Strength Isn't What You Lose After 40. It's What You Build.

This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.

Move More, Hurt Less approaches fitness / strength / longevity the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.

Inside You Will Discover:


  • Why Every Fitness Plan You've Tried Has Failed You - And Why That's Not Your Fault

  • What Your Body Actually Needs - Movement vs. Exercise

  • is devoted entirely to mobility. But I want you to have it in mind from the start as the foundati...

  • Pain, Stiffness, and the Movement Paradox - Why Rest Makes It Worse

  • Starting Where You Are - The Honest Fitness Assessment

  • Walking - The Most Underrated Medicine in the World

  • Strength Without a Gym - Why You Need Muscle and How to Build It


This Book Is For You If...

You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.

Strong at 60 isn't an accident. It's a decision you made at 40 - and 50 - and today.