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Könyv Musculoskeletal Health Michael E. Jones

Musculoskeletal Health

A Clear Guide to Common Bone, Joint, Muscle, and Spine Conditions for Students, Caregivers, and General Readers.

Szerző: Michael E. Jones
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 954 Ft
Musculoskeletal Health is a clear, practical guide to understanding, protecting, and maintaining the...

Információk a könyvről

Szerző
Michael E. Jones
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
138
EAN
9798199789219
Enbook ID
52770838
Kiadó
Independently published
Súly
196
Méretek
152 x 229 x 8

Teljes leírás

Musculoskeletal Health is a clear, practical guide to understanding, protecting, and maintaining the bones, joints, muscles, tendons, ligaments, and spine that support every movement of the body. Written for students, caregivers, and general readers, this book breaks down complex anatomy and physiology into simple, easy-to-follow explanations, helping readers understand why their bodies move, why injuries happen, and how conditions like osteoarthritis, osteoporosis, and back pain develop.

From everyday posture and safe lifting techniques to nutrition, exercise, rehabilitation, and chronic pain management, this guide provides actionable advice for every age and activity level. With step-by-step insights into diagnosis, treatment options, and preventive care, readers will learn how to strengthen their musculoskeletal system, protect joints, recover from injuries, and build habits that support long-term mobility and resilience.

Whether you are navigating a recent injury, studying for exams, or seeking to maintain lifelong bone and muscle health, Musculoskeletal Health equips you with the knowledge and practical strategies to move with confidence and care.