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Könyv My Diet Diary Speedy Publishing LLC

My Diet Diary

Your Portable Diet and Calorie Tracker

Szerző: Speedy Publishing LLC
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Speedy Publishing LLC
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
3 974 Ft
Diet Diaries help persons to be more conscious of what they are eating and how many calories, carboh...

Információk a könyvről

Szerző
Speedy Publishing LLC
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
50
EAN
9781633837126
ISBN
9781633837126
Enbook ID
08837569
Kiadó
Speedy Publishing LLC
Súly
82
Méretek
152 x 229 x 3

Teljes leírás

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

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