Big feelings can feel overwhelming-but every child can learn safe, gentle ways to handle them.
When Mia's favorite rainbow kite gets tangled high in a tree, frustration quickly grows into a big storm of emotions. With Mom's calm guidance, Mia learns to pause, notice her body's signals, take slow calming breaths, use kind words to express her feelings, and make thoughtful choices instead of reacting in anger.
My Hands Are Not for Hitting Big Feelings is a warm, reassuring picture book that helps children understand that anger, disappointment, and frustration are normal emotions. Through mindfulness, emotional awareness, and simple self-regulation strategies, young readers discover healthy ways to calm their bodies, solve problems, and keep themselves and others safe.
Perfect for parents, teachers, counselors, therapists, and caregivers, this encouraging story helps children build emotional resilience, empathy, confidence, and lifelong coping skills.
Perfect for children who are learning to:
- Recognize big emotions and body signals
- Manage anger and frustration safely
- Calm down with mindful breathing
- Express feelings using words
- Develop self-control and emotional regulation
- Solve problems with kindness
- Practice gentle hands and positive choices
A comforting SEL picture book that reminds every child: Big feelings are okay-and gentle hands make strong hearts.
