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Könyv My Safe Space Dharaa Vora

My Safe Space

A Guided Journal for Reflection, Comfort and Self-Expression

Szerző: Dharaa Vora
Nyelv: Angol
Kötés: Kemény kötésű
Kiadó: Notion Press Media Pvt. Ltd
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
10 850 Ft
My Safe Space is a guided self-care journal for adults seeking calm, clarity, and a moment to breath...

Információk a könyvről

Szerző
Dharaa Vora
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2026
oldal
80
EAN
9798904790585
Enbook ID
52772060
Kiadó
Notion Press Media Pvt. Ltd
Súly
324
Méretek
152 x 229 x 10

Teljes leírás

My Safe Space is a guided self-care journal for adults seeking calm, clarity, and a moment to breathe. Designed for anyone navigating anxiety, burnout, or the quiet overwhelm of everyday life, this journal combines proven breathing exercises, gentle daily reflection prompts, mood check-ins, and free writing space into one beautifully designed book.Unlike traditional journals, My Safe Space includes five science-backed breathing techniques - including box breathing and the 4-7-8 method - alongside prompts that help you explore your feelings, your joys, your relationships, and the physical environment where you feel most at home.Perfect as a gift for women, men, teens, and anyone on a wellness journey. Ideal for anyone interested in mindfulness, anxiety relief, self-love, mental health journaling, and emotional healing.Created by Dharaa Vora, therapist and founder of Taar Therapy.No rules. No pressure. Just you, a pen, and your safe space.