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Könyv Myofascial Triggers David Iannuzzo

Myofascial Triggers

Szerző: David Iannuzzo
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: David Iannuzzo
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
7 570 Ft
Find Lasting Relief and Reclaim Your Vitality with Myofascial TriggersAre you tired of battling pers...

Információk a könyvről

Szerző
David Iannuzzo
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
170
EAN
9798348429461
Enbook ID
50108867
Kiadó
David Iannuzzo
Súly
204
Méretek
140 x 216 x 9

Teljes leírás

Find Lasting Relief and Reclaim Your Vitality with Myofascial Triggers

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you're a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

Inside, You'll Discover:

  • A Comprehensive Understanding of the Myofascial System - Learn how fascia influences pain, mobility, and overall well-being.
  • Step-by-Step Techniques for Pain Relief - Clear, illustrated guides targeting problem areas like the neck, shoulders, and lower back.
  • Daily Integration Tips - Simple routines that seamlessly fit into your busy life, promoting long-term relief.
  • Real-Life Success Stories - Powerful case studies demonstrating myofascial release's transformative potential.
  • Practical, Equipment-Free Options - Use everyday household items for effective self-treatment, eliminating the need for expensive gear.
  • Myth-Busting Insights - Get the facts about myofascial release, debunking common misconceptions with evidence-based explanations.
  • Tailored Advice for All Fitness Levels - Adaptable techniques for every age and ability, empowering you to take control of your health.
  • Emotional Benefits and Mind-Body Connection - Discover how myofascial release can reduce stress, enhance clarity, and promote emotional balance.

Érdekelheti

Myofascial Triggers

David Iannuzzo
6 017 Ft

Body Mandala: Posture, Perception, and Presence

Thomas Myers
8 561 Ft