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In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.
When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).
Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004)
You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.
In this Negative Self Talk book, you will discover:
And most importantly,
Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth.
You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.
