Román
The book is written in Romanian.
The Neuro-Mental Reset™ Method is an integrated framework built on established therapeutic traditions that helps you transform emotional pain into strength through a neuroscience-based model: Regulation → Reorganization → Resource Building.
Grounded in well-established approaches such as CBT, EMDR, ACT, NLP, and mindfulness, this practical guide teaches you how to calm your nervous system, release old patterns, and build new emotional habits rooted in self-confidence and self-worth.
Inside, you will find self-assessment tools, reflection exercises, and guided practices to help you:
Psychologist Alina Sletten combines science, therapy, and personal experience to make healing both accessible and inspiring. Her own transformational journey demonstrates that change is not about becoming a different person, but about becoming aware of who you truly are at every step of the process.
If you are ready to heal, grow, and flourish, this book will guide you step by step toward a calmer mind, greater self-confidence, and a more meaningful and connected life-helping you understand and navigate your emotional wounds, feelings, and behavioral patterns as you move through personal, professional, and life transitions.
