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Könyv On Tranquillity Coloring Journal.Self-Exploration Diary with Mandalas and Positive Affirmations. Cristie Jameslake

On Tranquillity Coloring Journal.Self-Exploration Diary with Mandalas and Positive Affirmations.

Szerző: Cristie Jameslake
Nyelv: Angol
Kötés: Kemény kötésű
Kiadó: Cristina Dovan
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
8 310 Ft
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of...

Információk a könyvről

Szerző
Cristie Jameslake
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2021
oldal
102
EAN
9788400832575
ISBN
8400832574
Enbook ID
35619809
Kiadó
Cristina Dovan
Súly
308
Méretek
152 x 229 x 8

Teljes leírás

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


You can use a journal to record inspirational quotes or for self-exploration.


  • Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.


  • Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.


  • Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." 


  • Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.


  • Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.


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